When talking about healthy diets most associates with lose weight and maintain a good figure. But not everything is appearance. Eating healthy foods is essential for the brain and mind. Several scientific studies have shown that consuming the necessary dose of healthy nutrients helps improve mental clarity, have a more balanced mood and prevent cognitive decline. Here are five reasons why it’s worth eating more nuts, fruits and vegetables and avoid fried and processed foods.
1.) Sleep Better
Several studies have shown that sleep problems disappear if the person has a healthy and balanced diet. As many have pointed out that sleep disorders generally precede mental illnesses such as anxiety disorders and depression. For this reason it is important to eat healthy foods and certain hours.
Generally unhealthy diets are focused on foods that are digested very easily and produce hunger soon. This can harm the rest cycle amidst the night. So worth regard the timetable, attempt to dependably eat in the meantime and do it as suggested by the individual doctor eat less carbs.
2.) Save Money
According to research published in the journal Health Affairs, people who have a healthy weight spend 42 percent less on medical bills and health expenses than those with weight problems. Additionally, those who consume a lot of gas, package products every two or three hours, and ask for dessert after every meal, inevitably spend more money. So having a healthy diet can mean significant savings and also reduce the risk of worsening mental health, since financial stress is a risk factor for developing such disorders, as it revealed a study published in the journal The Journals of Gerontology: Psychological Sciences and Social Sciences.
3.) It Will Be Less Malgeniado
Some people naturally speak very malgeniadas. What many do not know is that these angry outbursts show up for an unhealthy, rich in bad or “empty” carbohydrates diet. These are mostly found in processed foods such as rice and white bread, desserts and cookies with filling, among others.
Those who consume often feel hungry very often during the day because they are easily digested and have no nutritional content. That hunger generates a decrease in dopamine levels, which means less control over emotions and more prone to irritability, anxiety, mental confusion and slowness of thought. Why experts recommend eating good carbs or “complex”, protein and healthy fats. Thus,
4.) Improve Your Mood
Numerous studies have shown that there are several nutrients directly associated with brain health, and when there are deficiencies increase the risk of developing depression and other mental illnesses. Therefore it is best to feed well for micronutrients abundant in healthy foods such as omega-3 (salmon and walnuts), folic acid (asparagus and lentils) and vitamin B12 (tuna and milk) and magnesium (spinach and black beans). This will be better always to consume antidepressants to improve mood. The best way to check that there are nutritional deficiencies is becoming a routine blood test. To get the best healthy food just click here www.foodora.ca/chain/cr7tt/ka-chi and choose your favourite food.